2/3 cup 2% milk
3/4 cup frozen unsweetened strawberries
/3 cup frozen unsweetened raspberries
2 Tbsp. sugar
3/4 cup ice cubes
1/2 light lemon yogurt
Directions: place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings
Nutrition Facts: 1 cup (prepared with fat-free skim milk) equals 106 calories
2 mg cholesterol, 44 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein
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